You might be noticing:​

• You cope well on the surface, but feel overwhelmed underneath

• You understand things logically, but it doesn’t seem to change how you feel

• Certain experiences still feel “stuck” or unresolved

• You’re tired of repeating the same pattern.

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What is EMDR therapy?

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps your brain process and integrate difficult or distressing experiences.  When something overwhelming happens, it can become ‘stuck’ in the nervous system.  EMDR helps your brain reprocess these experiences so they no longer carry the same emotional intensity.

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What EMDR can help with

• Trauma and distressing experiences

• Anxiety and chronic stress

• Emotional overwhelm

• Low mood

• Relationship patterns

• Loss of confidence or direction

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A little bit about me

I'm an accredited psychotherapist, EMDR consultant and clinical supervisor with over 16 years’ experience across private practice and education.I bring a calm, thoughtful and down-to-earth approach to my work, creating a space where you can feel supported while also working towards meaningful change. We won’t rush into anything — we’ll build stability first, so the work feels contained and supportive

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What sessions are like

Sessions are structured but flexible.  Some sessions focus on EMDR processing, while others allow space for reflection, understanding patterns, and building coping strategies. The aim is steady, meaningful progress — without feeling overwhelmed.  Session fees and availability available on request.

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Online sessions across the UK
Limited availability

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